freedom within

Change is possible with the power of hypnosis. Together we'll uncover the source of your unique challenge, release "negative" distracting emotions, limiting beliefs, or unhelpful habits, so you can feel more worthy, confident & capable!

You're freedom awaits.

Ever wonder why change is so difficult?

We all want to feel healthier & happier.  The problem isn't that you don't know "what to do", it's that you can't figure out how to prevent yourself from getting stuck, or sucked back into less desirable patterns.  We want to change, but we feel shackled by a powerful internal force that prevents us from following through on our plans.  Here's why...


Limiting Beliefs

Most of your beliefs form in your impressional years before age 7. Those beliefs could be about yourself, money, relationships & even your health. Decades of reinforcement can make it challenging to overcome these beliefs. It's like never doing an important update.  Imagine trying to run Windows 95 on a modern computer.  This is where skilled hypnosis is incredibly effective because we can get to the source of these beliefs and neutralize emotions so you can be free from childhood misperceptions.


Emotional Reactivity

We've all had emotions bubble up from time to time that we don't understand. These emotions haven't been fully processed or engaged. Unfortunately, no one taught you how to be empowered by your emotions, so you've probably spent years suppressing, repressing, or avoiding emotions that can be reactivated every time you have an experience that your subconscious relates to the original unmet want, need, or desire. I'll teach you to decode the wisdom of your emotions so you can experience emotional freedom.



We're all conditioned to think, feel & act a certain way by the people in our lives, media & society.  This conditioning doesn't always serve us.  In fact, it can create friction that will hold people back from fully enjoying life.  Our freedom is just on the other side of an inner barrier that we're not even aware that we have. You just don't know, what you don't know.  Having someone to guide you, ask questions and share perspective is paramount to overcoming our unwanted conditioning.

Change is possible!

You might be frustrated and feeling worried that your problem is "something you just to have to live with".   The real issue is you haven't addressed the true root cause of the problem.

Hypnosis works when everything else has failed!  I'll help you clear out old, outdated programs & beliefs at the core.  Along the way, we'll neutralize "negative" emotions, so you can feel great and live more authentically.

Living Room
 You don't have to struggle. 
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Hi, I'm Sarah! 


There's nothing worse than "working" to create change, but feeling like you're going nowhere fast.

I understand what it feels like to be riddled with self-doubt, your mind busy playing devil's advocate and relying on others to validate you. Over time the inner turmoil takes a toll on your health, relationships, and finances.  

I get it, you want to feel good, good about yourself, your choices, and the impact you have on other's lives.  It's ok to want to feel confident, capable & successful.  In fact, you deserve to be happy in life.

Whatever it is you want to change, there's hope. I've helped hundreds of people to create change in their lives, and I've had the pleasure of witnessing some pretty incredible transformations (even some that were thought to be impossible).


Schedule a free no-obligation consultation to learn more about how hypnosis can help.

My services can help you overcome... 

  • Lack of mental focus

  • Automatic negative thinking

  • Negative self-talk/self-criticism

  • Self-Sabotage

  • Procrastination

  • Perfectionism

  • Limiting or unhelpful beliefs

  • Obsessive worry

  • Lack of motivation

  • Unhelpful or unhealthy habits

  • Lack of self-discipline

  • Emotional eating

  • Distracting behaviors

  • Emotional triggers

  • Perpetual people-pleasing

  • Chronic stress

  • Fear of rejection

  • Fear of failure

  • Body-image concerns

  • Fear of being alone

  • Phobias

  • Fear of success

  • Nervousness in social settings

  • Emotional overwhelm/burnout

so you can feel...
  • Mentally clear & focused

  • Motivated & determined

  • Confident & secure

  • Self-disciplined 

  • Decisive 

  • Self-compassionate

  • Healthy 

  • Successful

  • Brave & courageous

  • Capable

  • Responsible

  • Good enough

  • At home in your body

  • Strong & resilient 

  • Worthy & deserving

  • Loveable

  • Whole & complete

  • More of your authentic self

Yoga at Home

"Within the subconscious mind, you'll find the solution to every problem"

Dr. Joseph Murphy 

How we achieve results.

Simple yet highly effective.


Advanced Hypnosis

In just a handful of online hypnosis sessions, we will discover the root cause of your self-doubt, insecurity, or undesirable habits.  Many clients report feeling a sense of confidence & freedom that builds with each session.


Mindset Coaching

A realistic & pragmatically optimistic approach to creating change.  Providing easy tools to gain awareness, be more mindful, and graciously navigate challenges while building a lifestyle that supports your continued growth & success.


Self-Hypnosis Instruction

Our insight-based self-hypnosis system is unlike any other program out there. It easily integrates with any belief system and helps you to get to the source of your issue, resolve suppressed emotions, reduce emotional reactivity & provides a deeper sense of clarity and focus.  

How to get started.

Your plan of action.

Schedule a free consultation.

Get individualized guidance for your unique situation & problem. 


Book your first one-on-one success session.

Begin the process to resolve your deep-rooted issues, creating a pathway for success.


5 simple steps to your success.

Enjoy a new outlook on life with unshakeable confidence that inspires others.